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As we know, it is not possible to spot-target fat deposits. At the same time, spot muscle-building IS very well possible. Just look at all those bodybuilders with well-built chest muscles. Sometimes they have bigger „boobs“ than many girls. This means that you should aim at building up your underlying chest muscles while burning fat.
Instead, the goal is to train you to make healthier food choices. A quick internet search will bring up a few dozen apps that aim to help if you want to lose weight, get healthier or focus on fitness. Before you download anything, it's important to do some research about what you're signing up for.
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