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  • Having said that, I should keep the book for further down my keto journey, lovely book though a bit expensive for a beginner as it’s all grass fed or organic. In Keto Diet, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the

    subject, Keto Diet identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your

    success. “Patients with kidney disease have an increased risk of requiring dialysis on the keto diet due to the additional ketones that their renal system has to

    process,” says Dr. Maganti.

    The very low carbohydrate intake enables your body to enter ketosis. Below is a list of the most common low-carb foods recommended for the ketogenic diet. If you get

    my app, you'll be able to search through thousands of foods included in the KetoDiet database.

    In a six-month Experimental & Clinical Cardiology study of 83 obese adults, those on the keto diet lost an average of 33 pounds, while lowering their bad cholesterol

    levels and increasing their good cholesterol. This flexibility allows individualization of dietary choice on a ketogenic diet for obesity and diabetes.

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